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20 Quick and Healthy Snack Ideas

#1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips

#2 Tofu spinach dip with raw veggies

#3 Low-fat cottage cheese with fruit spread and unsalted pretzels

#4 Tortilla chips and chunky salsa

#5 Raw veggies and ranch dip

#6 Chocolate pudding (Kozy Shack is my fav) and a banana (for dipping)

#7 Unsalted peanuts and raisins

#8 Graham crackers with light cream cheese and sliced red grapes

#9 Ants on a log (celery with peanut butter and raisins)

#10 Half of a peanut butter and jelly sandwich on whole wheat bread

#11 Small salad with light dressing

#12 Half of a tuna melt on whole wheat English muffin with cheddar cheese

#13 Homemade trail mix with Puffins cereal, nuts, dried fruit, dark chocolate chips

#14 Small bowl of bran flakes with 1% milk and blackberries

#15 One cup of Greek yogurt with sliced mango and a sprinkle of Grape Nuts

#16 Smoothie – mango with mango Greek yogurt and a splash of orange juice

#17 Two hard boiled eggs with Kashi crackers (salt and pepper and some hot sauce)

#18 Cheesestick and 1 cup of red grapes

#19 (Leftovers) Small veggie quesadilla with black beans, sweet potato, scallions, cheese, and (scrambled eggs – optional)

#20 Pineapple cilantro popsicles

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thefitty:

hello-healthy-life:

recipe: healthy vegan chocolate-chip-oat-pancakes

for one serving you’ll need:

• 1/2 cup rolled oats, ground into a flour 
• chopped dark chocolate or chocolate-chips (i used about 2-3tbsp.)
• 1 tbsp. agave nectar
• 1/4- 1/3 cup non-dairy milk 
• 1 tsp. baking powder
• 0.5-1 tbsp peanut butter
• a pinch of salt
• a pinch of cinnamon
• some drops vanilla extract
• 1 tbsp. ground flax-seed (not sure if they will fall apart if you leave this out)

mix everything and cook pancakes in a non-stick pan, flipping them once. 

I served them with freshly sliced strawberries, unsweetened coconut and agave nectar drizzled on top!

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prettybalanced: Succotash Salad with Fried Okra

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