couch to 5 k plan
the self-image conundrum redux
I'm an on and off bulimic... now it feels like it's very much back on. Having faced this issue for more years than I care to tell, I'm looking for some type of escape valve. Imagery to keep myself going while I healthily lose the weight I want off. I'm tired of struggling with it.
Set a HEALTHY BOUNDARY!! Trying to keep in mind that I want to be alive to enjoy my figure.
Stats HW: 139 // LW: 118 // SW: 125 // CW: 114 // GW: 110 - 5'5
|
Tags |
So I’ve been slacking and need to start over with 30 Day Shred. I’m gonna kick butt in May! Made myself (and you!) this chart to print out to help me stay on track. May has 31 days - that’s 30 workouts and one rest/skip day.
Who’s with me? REBLOG!
EDIT: For anyone who needs links!
(via fit-thinking)
ONLINE WORKOUT VIDEOS
P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:
The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
(Source: healthysexyhappy, via weloveefearless)
Posted 10 months ago
(via morewatter-morevegs)
(via fithealthy-kylie)
workouts + diet generator
Pop Pilates:
New Body Makeover
HIIT Body Weight Workout
Summer Slim Down pt1
Summer Slim Down pt2
Body Slimming
Tae Bo (I know it may seem kind of silly, but it’s effective):
Amped Fat Burn pt1
Amped Fat Burn pt2
Amped Fat Burn pt3
Amped Fat Burn pt4
Amped Fat Burn pt5
Yogis Anonymous:
Jillian Micheals:
Yoga Meltdown
Six Week Six Pack level One
Six Week Six Pack level Two
Banish Fat, Boost Metabolism
(via fithealthy-kylie)
(via get-motivation)
Posted 1 year ago
Holy Shit!!!
Now every time I’m feeling lazy and just want to crash, I’ll hear Jillian Michaels voice in my head telling me that she’s had it with my depressing story and get off my fucking ass.
I love her :)
(Source: icraveprogress)
Try this everyday for a couple of weeks and hopefully you will end up getting thigh gap!
If you don’t, then you probably have naturally big thighs which isn’t a bad thing once you learn to embrace it!
(via fuckfat-beslim)
5 Exercises to Work Your Whole Body in Only 15 Minutes
1. Lunges
Daily dose: 10 to 20 reps, alternating sides
2. Cow and Cat
Daily Dose: One or two sets of 10.
3. Plank
Daily Dose : One or two sets of 10.
4. Crosses
Daily Dose: One or two sets of 10.
5. Bent-Over Rows
Daily Dose: One or two sets of 10 on each side.
(via fitforinfinity)
(Source: dawnreneetm)
